Medicine Through Food
Costa Rica is known for its beautiful relationship with food. For generations, the people of Costa Rica have used food as thy medicine. There is a warm embrace of integrating what we eat as impacting our health and well-being in significant ways.
The foundation of this philosophy is simple - eat real food that is fresh, whole, and locally sourced. This approach emphasizes the use of plant-based foods, including fruits, vegetables, legumes, and whole grains.
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The people of Costa Rica view food as a way to nourish the body and heal the soul. They understand that food is not just fuel for the body, but also a source of comfort and joy. Their traditional dishes are prepared with love and care, using fresh ingredients and simple recipes that have been passed down through generations.​
So, What Is Our Plan?
For the people of Costa Rica, food is about more than just sustenance - it's a way to connect with loved ones, reduce stress, and promote a sense of well-being. They believe in savoring every bite and enjoying meals with loved ones. This practice helps to reduce stress and promote a sense of well-being.
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At our foundation, we are inspired by the beautiful relationship that Costa Ricans have with food. We believe that by embracing this philosophy, we can help people improve their health and well-being. Our initiatives include to offer educational resources, host events, and partner with local farmers to offer fresh food. We are committed to promoting healthy eating habits, encouraging the use of fresh, whole foods, and sharing the joy of food with others. Together, we can create a healthier and happier world.
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Join us in promoting the Costa Rican philosophy of food as medicine. Whether you're a farmer, chef, educator, or simply passionate about healthy eating, there's a place for you in our community.